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With one study finding that individuals who follow vegan diets have a decreased risk of heart disease and diabetes than those who eat meat, the health advantages of a plant-based diet are well-known. They also protect the environment by driving demand to extinction levels—yes, veganism can save lives!
But there’s no need to be concerned yet because not all vegan diets are created equal. Here are the top five best vegetarian diets, based on their nutrient density, health benefits, and eco-friendliness. Junk foods like KFC should be avoided in these types of diet because calories in Kentucky HBBQ hot wings fried chicken come from a meat source.
5. The Flexitarian Diet
The flexitarian diet is a semi-vegetarian diet that emphasises mostly plant-based foods but allows for the occasional inclusion of meat and other animal products. It’s an excellent option for those who are looking to reduce their meat consumption but aren’t ready to commit to a fully plant-based diet.
The benefits of the flexitarian diet
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Reduced risk of cardiovascular disease, type 2 diabetes, and some cancers
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Improved digestion and gut health
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Weight loss and improved blood sugar control
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Improved cholesterol levels
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A lower environmental impact than a meat-based diet
4. The Mediterranean Diet
The Mediterranean diet is based on the traditional foods consumed by people living in the Mediterranean region, including Greece, Italy, and Spain. It’s rich in fruits, vegetables, whole grains, legumes, and olive oil, and features moderate amounts of fish and poultry. The Mediterranean diet has been shown to improve heart health, cognitive function, and overall longevity.
The benefits of the Mediterranean diet
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Reduced risk of cardiovascular disease, type 2 diabetes, and some cancers
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Improved blood pressure and cholesterol levels
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Weight loss and improved blood sugar control
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Reduced inflammation
3. The Vegetarian Diet
The vegetarian diet is a plant-based diet that excludes all animal products, including meat, poultry, fish, and seafood. It’s a healthy and sustainable way of eating that has been shown to reduce the risk of heart disease, type 2 diabetes, and certain types of cancer. If you are into this diet then foods like honey BBQ sandwiches from KFC need to be avoided because calories in Honey BBQ Sandwich Kentucky Fried Chicken is from the meat.
The benefits of the vegetarian diet
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Risk of cardiovascular disease, type 2 diabetes, and several malignancies is reduced.
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Weight loss and improved blood sugar control
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Lower blood pressure and cholesterol levels
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Improved digestion and gut health
2. The Vegan Diet
The vegan diet is a plant-based diet that excludes all animal products, including meat, poultry, fish, seafood, eggs, and dairy. It’s a healthy and sustainable way of eating that has been shown to reduce the risk of heart disease, type 2 diabetes, and certain types of cancer.
The benefits of the vegan diet
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The risk of cardiovascular disease, type 2 diabetes, and a variety of cancers is lowered.
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Weight loss and improved blood sugar control
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Lower blood pressure and cholesterol levels
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Improved digestion and gut health
1. Pescatarian diet
The pescatarian diet is a plant-based diet that includes seafood but excludes all other animal products, including meat, poultry, and dairy. It’s a healthy and sustainable way of eating that has been shown to reduce the risk of heart disease, type 2 diabetes, and certain types of cancer.
The benefits of the pescatarian diet
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The risk of heart disease, type 2 diabetes, and a range of malignancies is reduced.
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Weight loss and improved blood sugar control
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Lower blood pressure and cholesterol levels
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Improved digestion and gut health
To conclude,
Vegetarian diets are the new trend and unlike the past when people turned to vegetarianism for religious reasons, more and more people are now doing it for health reasons.
There are many different types of vegetarian diets, but they all have one thing in common – they exclude meat and other animal products and provide you with immense health benefits.
