What is the healthiest poke bowl sauce?

poke bar menu


Poke bowls are the perfect way to enjoy healthy, fresh raw fish. They’re also great for lunch or dinner! But what’s the best poke bowl sauce on the poke bar menu? There are a lot of options out there, including tartar sauce, mayonnaise, and even tomato paste. While these sauces are fine when eaten on their own (and they make great spreads). They can be unhealthy if you’re using them as a topping for raw fish. Luckily there are plenty of alternatives that will keep your poke bowl healthy while still giving it an extra kick of flavor.

Sweet chili sauce

Sweet chili sauce is a combination of red chili, vinegar, sugar, and garlic. It can be used as a dipping sauce for spring rolls, dumplings, and other Asian dishes. The sweet flavor of the sauce complements the spicy kick in poke bowls perfectly. Sweet chili sauce is also good for marinating meat or fish before grilling it over hot coals or setting it on top of blackened fish tacos at home. Even wrapping your whole head up like a burrito.

Ponzu sauce

Ponzu sauce is made from citrus juice and soy sauce. It can be used in a variety of dishes, including poke bowls. The ponzu sauce is known for its mild flavor and color, making it an ideal option for people who don’t like spicy food.

Gochujang sauce

Gochujang is a fermented Korean chili paste that’s made from red chili peppers, glutinous rice, fermented soybeans, and salt. It has a sweet and sour flavor with hints of umami that pairs well with seafood or meats like chicken breast.

Gochujang sauce can be used as a dip or sauce for any dish you want to add an Asian flair to (like poke bowls).

Yuzu kosho

Yuzu kosho is a Japanese condiment that can be used to enhance the flavor of any dish.

Yuzu kosho has been used for centuries in Japan and other parts of Asia, where it’s known as shio-tsuji. It’s made from yuzu fruit, which has a tart taste similar to lemon juice or lime juice. The fruit is peeled and chopped before being dried over low heat until it turns into something like crystallized sugar or rock candy. The resulting syrup is then mixed with salt or sugar (or both) at room temperature before serving.

The health benefits of yuzu kosho include lowering cholesterol levels by reducing inflammation. Improving blood circulation through its anti-inflammatory properties. Reducing anxiety symptoms associated with depression. Supporting digestion because it contains calcium phosphate. Helping with weight loss since it contains pectin fiber which helps regulate blood sugar levels naturally

Unagi sauce

If you’re looking for a sweet and savory dipping sauce, then unagi sauce is the way to go. Unagi is the Japanese word for eel and this sauce has been around since ancient times. It’s traditionally used to dip sushi or sashimi, but it can also be used on poke bowls as well if you want something extra flavorful.

The main ingredients in unagi sauce are soy sauce (to add saltiness), rice vinegar (for tang), brown sugar (to give it sweetness), mirin (a sweet rice wine), and katsuobushi flakes (fish flakes).

Shoyu sauce

Shoyu sauce is a Japanese soy sauce made with wheat and soybeans. It’s high in sodium, but it contains good amounts of thiamin, riboflavin, niacin, and vitamin B6.

A healthy poke bowl sauce is one that’s packed with flavor and low in saturated fat

It should be rich in antioxidants, vitamins, and minerals, which help protect you from disease. Antioxidants like vitamins C and E also help heal your body when it’s under attack by free radicals (unstable molecules).

Saturated fat is found mainly in animal products like cheese, butter, lard, or tallow. All of which are high in calories. It’s also found naturally in some plants such as avocados or coconut oil but it can be replaced by polyunsaturated fats like soybean oil if you’re looking to cut back on saturated fats while still getting all the benefits from this type of food.


The next time you’re in the poke bar restaurant, the healthiest poke sauce is a poke bowl order by selecting from the menu and seeing if they have a low-carb option. If not, you can always bring along some vegetables or another side dish to fill in the gaps. If you’re looking for something healthier than just sushi or sashimi then try out some poke instead.


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